Nervous System Mastery
Live masterclass recordings from NSM cohorts — expert sessions on breathwork, coaching, IFS, and mastering your nervous system.
Start Here
Pick a path to focus the vault around a clear starting point.
Start with these foundational sessions to understand nervous system regulation and find your footing.
A guided path from understanding anxiety to practical tools for regulation.
Explore functional breathing, somatic awareness, and embodied practices.
IFS, the Bio-Emotive Framework, and self-unfolding for those ready to go deeper.
From circling to public speaking — practices for authentic connection and self-expression.
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Vault
Feb 17, 2026
Salim Najjar
HRV is a window into your autonomic nervous system's health and balance
Salim shared his personal perspective on how we can relate to and improve our heart rate variability. He described HRV as our nervous system's language, a tangible biomarker that we can listen to and determine the health of our autonomic nervous system.
Dom Francks & Andy Bromberg
How your physical environment directly impacts your nervous system state
Andy and Dom guided us through the art and science of designing spaces that help our nervous systems feel safe, grounded, and alive. Drawing from architecture, neuroscience, and lived experience, they showed how light, air, color, and sound shape our internal states.
Rick Hanson
Why our brains are Velcro for negative and Teflon for positive experiences
Rick Hanson invited us into the practice of growing the good within — deliberately internalizing moments of safety, connection, and accomplishment so they become traits rather than passing states. Through simple frameworks, personal stories, and a guided meditation.
Joe Hudson
Watch real-time emotional coaching unfold with community members
Executive coach and emotions mastermind Joe Hudson led another round of rapid fire coaching. Community members courageously stepped into the hot seat, diving into their emotions with vulnerability and support.
Mollie Eastman
The four pillars of sleep quality: light, temperature, food timing, and mental wind-down
Mollie Eastman shared how her experience with insomnia transformed her life and inspired her mission to help others reclaim deep, restorative rest. We explored foundations for great sleep — how light, temperature, food, and thought timing shape our sleep quality.
Tristan de Montebello
The nervous system mechanisms behind public speaking anxiety
Tristan de Montebello explored the intersection between the nervous system and speaking. Through this engaging presentation, he discussed the common fears and habits that get in the way of our speaking comfort and ability to freely express ourselves.
Feb 2, 2026
Sofia-Jeanne Caring
How our early relational experiences shape our nervous system patterns
Sofia-Jeanne introduced why relational practice is important, and how our early relationships shape our nervous systems. The session was highly experiential, guiding participants through the head, heart, gut, and pelvis axis.
Apr 11, 2025
Kelly Wilde Miller
Creativity as something we bring forth — not the product of genius
Kelly shared her nervous system regulation lens on creativity. She defined creativity as 'something we bring forth from within us', as opposed to the typical notion of creativity as the artefact of genius. A fresh perspective on creative blocks as dysregulation.
Alex Olshonsky
Understanding addiction through the lens of nervous system narrowing
Alex shared his perspective on modern addictions, including his recovery journey from living with addiction to experiencing more calm and joy. Through the lens of reciprocal narrowing and reciprocal opening.
Real-time demonstrations of working with difficult emotions
Community members courageously volunteered for the hot seat, diving into their emotions in front of the community. A powerful demonstration of vulnerability, emotional coaching, and collective support.
Ian Stratton
The fundamentals of IFS: understanding your internal 'parts'
Ian delivered a 'didactic sandwich' on Internal Family Systems (IFS), using the lens of parts work to better understand ourselves. He integrates IFS with breathwork and bodywork in his practice.
What the Relational Dojo is and how it works
Sofia-Jeanne returned for another juicy and playful session, introducing the Relational Dojo — a space for practicing authentic relating and circling in community.
Nov 8, 2024
Franzi + Ted Gonder
How your nervous system regulation directly affects your children
Franzi and Ted shared their experiences with somatic work and its impact on personal and professional lives. They discussed parenting through the lens of nervous system regulation.
Nov 7, 2024
Nick Wignall
Reframing depression as a signal of unmet needs rather than a fixed diagnosis
Nick and Jonny discussed the nature of depression, suggesting it is often a response to unmet needs or physiological issues. They emphasized functional thinking and humility in addressing it, rather than rigid diagnostic labels.
Nov 2, 2024
Derek Haswell
How inner parts shape your emotional landscape and happiness
We explored the concept of inner parts and their relationship to happiness, with a focus on understanding and accepting all aspects of oneself. The importance of self-reflection and internal observation.
Nov 1, 2024
Maverick Kuhn
How AI tools can complement (not replace) traditional therapy
Maverick explored the potential of AI tools like Thyself.ai for self-exploration and emotional work, emphasizing they are complementary to, not replacements for, therapy.
Oct 29, 2024
Steve March
The four depths of the Alethea method: parts, process, presence, non-dual
Steve shared his journey from software engineering to coaching, leading to the Alethea method which integrates four depths: parts, process, presence, and non-dual awareness.
Oct 25, 2024
Raul Espinoza
Why men's groups are essential for emotional development and regulation
Raul shared the mission and impact of All Kings, a peer-led men's group dedicated to mental health, emotional wellness, and leadership development, particularly for men impacted by systemic challenges.
Oct 24, 2024
Live demonstrations of emotional coaching and pattern recognition
Community members stepped into the hot seat with vulnerability and courage, exploring their emotional landscapes with Joe's expert guidance and the community's loving support.
Oct 17, 2024
What the Relational Dojo is and why relational practice matters
Sofia-Jeanne introduced relational practices and their impact on life and relationships. Participants played with practices including exploring presence with self and others.
Oct 15, 2024
Stephen Zerfas
What jhana states are and how they differ from typical meditation
Stephen shared his journey into exploring Jhana states and how they differ from conventional meditation experiences. Jonny and Stephen discussed the concept of a 'panic attack for joy' — when the nervous system meets bliss.
Apr 26, 2024
Jesse J Anderson
Reframing ADHD as an emotional regulation challenge, not just attention
A hugely helpful session with a massive amount of resources for folks with ADHD. Reframing ADHD as a challenge with emotional regulation, especially relevant in the context of nervous system mastery.
Apr 18, 2024
A powerful redefinition of anxiety that changes how you relate to it
Mind-blown moments throughout this session. Nick's definition of anxiety is incredibly thoughtful and shines a light on the ways we label ourselves. A reframe that changes how you relate to anxious feelings.
Apr 17, 2024
Identify the habits that inhibit your natural self-expression
A rich resource for exploring the ways we inhibit ourselves from expressing and moving toward free and flowing self-expression. Super relevant to the work of emotional fluidity.
Apr 11, 2024
Watch Joe work with real emotions in real time — deeply moving
An emotional rollercoaster. Community members in the hot seat showed incredible courage and vulnerability, with everyone else witnessing and supporting. Raw, transformative coaching.
Apr 3, 2024
How to stay present with yourself while connecting with others
Sofia-Jeanne guided an exploration of how to remain present with ourselves and with others whilst in interaction. Expert facilitation of relational practices and the art of Circling.
Oct 27, 2023
Michael King
Common meditation myths that may be holding back your practice
Michael King shared the Fire and Water Method, a technique that balances traditional Vedic knowledge with modern science for effortless meditation and living.
Oct 26, 2023
Dr. Michael Yang
A clinician's perspective on psychedelic-assisted therapy
Dr. Michael Yang shared his expertise on psychedelic-assisted therapies, integrating perspectives from Chinese Medicine, pain science, metabolism, and depression research.
Oct 19, 2023
What Circling is and how it differs from other group practices
Sofia-Jeanne introduced the practice of Circling — an experiential, relational practice built on presence, vulnerability, and authentic connection with others.
Oct 16, 2023
Experience rapid-fire coaching that cuts through to core emotional patterns
Rapid Fire coaching — compressing years of different modalities and therapy into short sessions done with love and laser focus. Like drinking from a fire hose, but shockingly transformational.
Oct 11, 2023
Brett Kistler
What extreme sports teach us about nervous system regulation under pressure
Brett shared insights from 15 years of extreme sports including skydiving, paragliding, wingsuiting, and BASE jumping — and how those experiences taught him about self-regulation under extreme stress.
Oct 5, 2023
Doug Tataryn
What a Psychograph is and how it maps your emotional patterns
Dr. Tataryn introduced the Bio-Emotive Framework and the concept of the Psychograph — a map of your emotional landscape that reveals patterns in how you process and relate to emotions.